Thoughts are a part of your mind working for you like ideas, images or opinions; thoughts are real things that are cognitive processes.
Feelings are your response to thoughts that is an emotional state and can arise from a physiological response
We use words to express ourselves; words carry a meaning
Actions are what we physically do or how we behave.
Distractions are those thoughts or events that take our focus away from what we are focusing our attention upon.
We have launched our brand new podcast on the Spotify & Apple music platforms covering topics that we cover in our specially designed courses, on how we help you shed old ideas and habits that are not working for you and test new approaches to your life.
Watch our preview video for a sneak peak and click on the Apple or Spotify links below to access our exciting new Podcast. This is an educational podcast to assist all people with the knowledge and fundamentals to rebuild your life from the foundation up. My Life Today will give you the tools to manage and take your life to the next level. Your life begins today with the My Life Today Podcast about early intervention for mental health.
Introduction to the Components of How You create your Life
Distractions, Decisions, Energy & Habits – the Hidden Influencers that you need to know about
Powerful New Tools for your Workshop – Segment Intending and Gratefulness
In these self-paced early intervention courses, you will learn the process of how you create your life.
Identify what feeds your energy and what saps it from you so that you have more effort to construct a life that energizes you.
At My Life Today, we have over 50 years of experience helping people make that shift from living an anxiety-filled, troubled life to a more empowered one. We help you recognise that you have a choice – to throw your hands up in frustration and despair or forge ahead with grit and stay strong for yourself and those who care about you. It’s easier than you might think!
Our experts have been chosen based on their expertise and ability to put this great formula in to practice. Still not sure? We show you the process and show you how your life can take-off! You deserve to know.